Heart
Head, Heart, and Hand Series #2
Speaker: Emily Benz
“An Embodied Heart: Ancient Wisdom for Modern Rural Bodies”
Join Emily for contemplative and active experiences around the heart-mind-body connection as central impetus for our walk in the world. Consider what sustains us and how presence drives possibility. Please wear comfortable non-binding clothing for gently active practices.
Emily Benz is a long-time educator of all things biology, movement, and spirit. She spent years leading an urban high school science department, teaching teachers, and teaching yoga. Emily most recently founded Rural Remedy to encourage people to mindfully connect, create, move, and play. Find more at www.ruralremedy.com